Shanti Yoga - Danielle

Service Description

This class is great for beginners AND people who have been practicing yoga for a long time, and everyone in between. Traditional as well as modern methodologies will be used to guide you in an intentional practice of movement and breath. Your yoga practice is a time for you to turn your focus inward while also working on strengthening and stabilizing the breath and body. A full relaxation at the end of each class can help you to consciously rest and unwind before you move on to whatever life brings to you when you step off of your mat.